Barcelona's head coach Hansi Flick has strengthened the squad by bringing in Anna West, a sleep specialist experienced with top clubs and Olympic athletes. Her role is to optimize player recovery through enhancing sleep quality.
Since December, Anna West has been working closely with the club, providing personalized consultations based on the players' routines and circadian rhythms. Her advice has already influenced the team’s logistics, such as optimizing travel routes after matches to reduce transit time and promote better rest.
Flick pays close attention to even the smallest details in preparing the squad, including players using blue light blocking glasses to improve sleep. This reflects a comprehensive approach where recovery is as vital as training and nutrition for sustained competitive success.
By integrating Sleep2perform and consulting with West, Barcelona is embracing a holistic athlete preparation model where sleep is a fundamental pillar. This move may increase player resilience to physical demands and help the team perform consistently at a high level.
